the team
We are an experienced group of fitness professionals with a deep passion for helping others to not just live, but THRIVE. We bring our sense of humor and adventure to every class and training session, and help a wide variety of clients reach their fitness goals. We specialize in chronic/neurological conditions like Parkinson’s disease, helping our clients with targeted exercise to improve quality of life.
We train as a team, so you get the benefit of our combined creativity and expertise. You’ll have a primary trainer who works with you most often, but will have the rest of the team available to you if your schedule and/or goals change.
“Our mindset is our secret weapon of power and strength. We can accomplish anything if we believe it is possible.”
emily duval ledger
Owner. Emily specializes in working with clients who have chronic or neurologic conditions (PD, dementia, lupus, etc) to help them manage their symptoms and improve the quality of their lives…
shelby donald, mpt
Shelby earned her Masters in Physical Therapy from CSULB, and specializes in helping older adults age gracefully, especially those with neurological conditions, or who have experienced a stroke or other severe illness…
ann tisserand
Ann is dedicated to help her aging clients feel their best. She is an ISSA Senior Fitness Specialist, and holds certifications in therapeutic exercise for individuals living with Parkinson’s disease, dementia, and other…
sara adams
Sara is an alum of the National Personal Training Institute of Costa Mesa, a certified personal trainer through National Strength and Conditioning Association (NSCA), and is a Certified PWR!Moves Instructor…