where we train
virtual training
Our personal training sessions are offered virtually, which means you can work out with us from just about anywhere! All you need is a computer or mobile device with internet access, and a free account on the ZOOM app. (Not computer-savvy? Don’t worry! We’ll walk you through the simple steps.)
Learn how to use the resources available to you - like your own body weight, common household items, or home exercise equipment - to get a GREAT workout, without the gym. Feeling your best has never been more convenient!
outdoor training
During COVID-19, we offer outdoor one-on-one training on a limited basis to those in the Long Beach, CA area, and follow strict social distancing practices. Outdoor in-person sessions are reserved for those clients with special circumstances that make virtual training not possible.
If you’d like to request in-person outdoor training sessions, you can do so through our CONTACT FORM, or by calling us at (562) 243-2221.
virtual classes
Our virtual group classes can help you stay healthy, stay active, and stay connected… Like virtual training, all our group classes are held via ZOOM, and are fun mix of cardio, strength, and functional training to leave you feeling empowered and energized.
Tired of ZOOM? Not anymore! We know the best workouts are the ones you look forward to, so every class is designed to be as fun as it is effective.
“We were reluctant initially to try PD class and personal training on ZOOM. But our very patient trainers walked us through the whole process (and even a second and third time when we would flounder). Now we can use ZOOM with ease! We feel our ZOOM training and classes are absolutely essential to maintaining our health and fitness..”
- Jeannine & Carl, current members
FAQs
IS THERE A MEMBERSHIP FEE?
No, we do not charge membership fees; you only pay for the services you use.
do you offer in-home training?
During COVID-19, we are limiting in-person training to only those in the Long Beach, CA area with special circumstances that make virtual training not possible. All in-person training is outdoors, with strict social distancing practices.
is your pd fit class only for people with parkinson’s?
Not at all! Our PD Fit class was originally designed for individuals with Parkinson's disease, but we quickly realized that the exercises we do in class are beneficial for ALL bodies. So our class is open to anyone interested in better mobility and balance, improved dexterity and flexibility, and less aches and pains.
what is zoom? is it hard to use?
ZOOM is a simple application that enables you to have live video “meetings” with individuals or groups. It is free to use and can be set up on your computer or mobile device with a few simple steps, which we will happily lead you through! And once you learn how easy it is to use, joining us for training and classes will be a breeze. Create a free ZOOM account